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Understanding Wellness

Spirals of Health

Spirals are a good way of illustrating our movement into and out of mind health. They represent circular pathways of mental resilience that are best described by the quality and strength of our attention. The mental attention can deviate to the negative or it can deviate to the positive.

When attention deviates to the negative, it engages a deficit-based perspective.

When attention deviates to the positive, it engages a strengths-based perspective.

Downward Spiral

Understanding Wellness - Blue Sprirals

Upward Spiral

Understanding Wellness - Yellow Spirals of Health


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Positive Health Activates Wellbeing!